Category Archives: Life coaching
My millennial struck again.
She called filled with concern, that she was growing apart from a friend who she had previously shared common interests and time with, and wanted to know what to do.
She had to ask… so here goes!
Friendships, can be full of exhilaration and life! You spend hours on the phone talking about all kinds of things, you see eye to eye about mutual interests and concerns, and you pledge to have each others backs, no matter what. Weeks turns to months which turns to years, and it seems this will be someone who will be around for a lifetime. And it may very well be.
But what if it isn’t? The reality is this- MOST friendships do not last forever because interests shift, growth happens and your friend or you, aren’t always able to adapt or grow at the same pace which creates a chasm of discomfort no matter how hard we try to do otherwise.
When our mommas said that we are blessed to have one, maybe Two good friends, she was not lying. Rare is the person, that can withstand the ebb and flow of life with you into a ripe old age.
The added pressure of knowing what your purpose is and going full steam ahead while your friend is content to float along the river of life, makes for an interesting conversation down the road too.
So here are my two cents worth of advice-
- Stay honest first with yourself and then with your friend. When you feel distance happening, have the conversation, not from a place of accusations or guilt. It will be uncomfortable but it must happen.
- Don’t fester and make assumptions with forced small talk. A true friend will not want to anchor you with a rope of guilt so they can feel better about sitting sedentary while you have goals.
- Cry. Sometimes when the separation comes, it fills you with hurt and a sense of loss. Let the tears flow and keep walking in love.
- It could get ugly, because some folks do not know how to use their adult words to express that they are hurt and will instead lash out to make a clean break. That is messy in a way, neither party may soon recover from so see #1 again.
- Know that your journey in life will not always have someone by your side and be okay with that too. The wildernesswalk is effective in allowing us to become more in touch with ourselves without the well intentioned distractions of opinions.
- What you put into the world, will come back to you, so as you grow and change, others will be sent along the path, to meet you where you are in that period
- Our job is to never carry the burdens of others who refuse to carry their own. We must rid ourselves of the notion that it is okay to push, pull and tug in an effort to not “leave” folks behind. They have feet. They can either walk with you or stand back.
I hope this helps because Lord knows, it is a journey we must all take, one way or another. How you both handle it, determines if have a friend, foe or frenemy.
Walk in the light-
Deuces and mad love,
There l was, enjoying a quiet breakfast this morning, when l got the text from one of my darling millennials who wanted to know how did l embrace my womanhood and what did it take to get there?
I read that text, chuckled and commenced to having a good conversation because she was shocked when l said, l didn’t fully began to walk into all that made me a woman, until l was about 40. Yep. I said it.
The first person l heard saying this statement and l looked incredulously at the television screen when she did, was Camille Cosby. I was all of 27 then, and just KNEW l was a woman, with all the mess l had experienced to that point and what was she even talking about?
But now that l am a half a century old, l have come to understand what she meant and the older l get, the more steeped l have become in being comfortable with who l am with zero apologies.
But to my millennials, it is indeed a journey-one that is fraught with second guessing yourself, making mistakes you swear you will never recover from, worried you will NEVER find the right mate, be a good mother should you so choose to become one,or be successful at anything long term in life.
You will lose friendships you swore would last your entire life, experience heartache that will have you questioning love and feeling fear when you want to feel hope.
So the bad news is that these experiences will shift in and out, one way or another for your entire life.
The good news is that you will be so settled into you are as a woman who knows herself and what she will not tolerate, that you will no longer second guess yourself to death or worry about that which you have no control over.
Someone doesn’t like you? Okay and? Keep it stepping.
That job isn’t working out? Move on in grace and find another.
Folks second or third guessing you on your decision to be an entrepreneur? Thank
Them for sharing and either fail or succeed splendidly for there are lessons to be learned in it all.
The bottom line is this- every molecule that is you, means that you are more than enough. Embrace your warts and all with as much dignity and grace you can muster up. Or not. Because the truth is, you have another moment to get it right.
In the meantime, stop being so hard on yourself and enjoy the journey to fully embracing the woman you will blossom into being.
Love, peace and fish grease,
I have a mentee that will periodically text me about a subject matter she wants to see addressed and the second I saw her note this morning, I knew I would be right here writing about it..
Buckle up and hold on..
In recent weeks, I found myself traveling and commiserating with folks from around the country and in usual form, I am open, kind and share my thoughts as needed. Well the one evening, we had to all get in formal wear for an event and the minute I strolled through the door, my friend saw one of the attendees throwing all kinds of “shade” my way by rolling her eyes and whispering something to the person next to her. I didn’t see her because I have learned how to block that kind of negativity from my line of vision.
I knew what her issue was though.
Name Every -ism women face, and she had me pegged for it. My boldness and bravery made her feel inadequate and she then tried to transfer that feeling to ripping me to shreds with condescension. She didn’t realize that though. She thought she was within her rights to be judgmental.
How do I know this? It is what I am told by women all the time who often try to coach it around offering “advice.”
Aside from this being a total waste of energy and space, it is counterproductive to fall in line with them so they can feel better about themselves.
My response? Maybe if we were not so conditioned as women to “know our places,” not be “overly confident” for fear of being seen as bragging, or being labeled as “bitchy” when we dare to speak up for ourselves, we would see the benefits in speaking up and out.
As a direct result, women often lose sleep about demanding a position they are clearly over qualified for,suffer heartburn at the thought of requesting compensation that befits their value, minimizing the ones who step out on the ledge in an effort to find financial freedom and seeking to destroy the few who dare to do what they won’t.
I can’t even begin to discuss how it messes with personal relationships across the board. We hold on and fester about things we can and should discuss, until it becomes toxic and explodes the wrong way from us.
What do you have to lose but your sanity in trying to fit in to what society deems we should or shouldn’t be? Here are a few things that worked for me in removing the “do as I told ” models from my head-
- Speak your truth kindly but firmly and do not waver with eye contact. Prep yourself with calming deep breaths.
- Trust yourself. No one will trust you more than you. Your gut instincts are there for a reason.
- Be okay with not having a ton of fearless people with you as this is often a singular journey of faith.
- Celebrate the wins and extract the lessons from the losses.
- Keep the naysayers out of your ears. Lord knows they will try too. People who worry about all that could go wrong, never see what could indeed go right.
- Find mentors who have already walked the path you are on and heed the advice that feels right to you.
- Authenticity is worth more than silver and gold. You may not be appreciated on the moment, but you will be respected long term.
- Know when to step up and pull back. Everything doesn’t always have to be a battle.
- Collaboration works wonders. No one is an island. Learn to be okay with saying “I was wrong.” Pride goeth before….
All of that and a few more will give you the freedoms and joy to simply BE..
Dueces and mad love.
We have all heard the saying- “You can’t trust everybody with everything” or “everything ain’t for everybody,” and yet, out of guilt, fear or just talking too diggety dang much, we often shoot ourselves in the foot by over sharing goals and dreams with the wrong people.
The painful lessons that results from said over sharing, often comes in the form of losing friends who despise your drive and determination, and counter it with negativity and intended sabotage of your dreams and goals.
So what are we to do?
Learn to move like a ninja.
How you say?
Allow me to elucidate.
I am fiercely protective and careful of that which is near and dear to me. My children’s names are not uttered online, I almost never share the scope and depth of my work and most importantly, that man I now call husband was a phantom for the entire 5 years I dated him.
I wrote and spoke about him all the time but he was known as the mysterious “Mister.” It became pretty easy to see who the ones would be to quickly judge and began whispering behind my back (so they thought) that he didn’t exist and one very brave somebody, called my mother and told her I was making up stories about some non existent man.
By the time I unveiled my man and on my own terms, it was exactly 30 days before we got married. Mouths were dropping all over the place because all the assumptions that abound were dead wrong.
People are always looking to criticize that which they refuse to put their own work into. Relationships, careers, raising families and simply being a decent human being, takes WORK.
I have also experienced putting my entire neck on the line to help large swaths of folks only for me to keep getting feedback that some people thought this and that about me. I had to shut that mess down because if the people bringing the bones to bury me didn’t have enough sense to shut that down, they didn’t deserve to be in my most sacred of spaces.
As a direct result, I continue to move like a ninja in certain aspects of my life because I know not everyone will be happy that I work my fingers to the bone to enjoy the fruits/rewards.
And do not allow people to guilt you into dragging them like luggage to your fruits party. They too must work hard and sacrifice something or you take their rocks out your bags and lay them gently to the side.
So what are you over sharing in your spaces sacred or otherwise? Take inventory, see who the detractors are and then cease and desist. Your very success or failure, may depend upon it.
Because love bugs, everything truly ain’t for everybody.
Dueces and mad love,
All kinds of things and events have been swirling around my space in recent days, weeks and months to the place where I have begun to pay full attention.
So when a friend made a comment that she watched my life change in ways large and small since we met some 15 years ago and she was happy to witness it, I began to delve into the why.
Why was I able to change and grow in ways that is almost impossible to believe on this end by many including myself some two decades later? Why am I still able to continue to grow and change with each passing day?
The conclusion I came to?
No matter where I was in each cycle of my life, I maintained a level of gratitude for every morsel of it. Yes, even as I struggled to make sense of certain things and behaviors around me. Yes, as I was ridiculed for daring to dream and then going forth to do just what I dreamt about.
Do you know how I came up with gratitude as the answer?
All around me back then, were people who had the same opportunities and challenges I faced. Those of us who came through and grew, maintained gratitude.
Those who didn’t, are still in that same place all these years later because they groused and complain bitterly about things and always looked toward what they didn’t have, versus what they did.
They also were never willing to take the necessary risks needed to challenge themselves and grow. They were content to sit back and watch, all while denigrating the efforts of others, believing it was all pipe dreams. Until those dreams became reality with hard work and determination.
What they are left with, is a pot filled with a bitter brew of anger, jealousy, victimhood, and regrets.
Do not let that be you. Challenge yourself to step completely out of your comfort zone. Never forget to embrace each stage of your life fully, learn the lessons, celebrate the victories and most of all, walk in love and kindness.
And give yourselves a break. None of us are good all the time. It’s okay. You can be both AND. I am always a tad amused by self proclaimed “perfect” people who toe the line, do what they are told and then wonder why life is so, well, boring.
That which we declare over ourselves, is that which is manifested. Good or not so much.
So what will it be? Gratitude or grousing?
Dueces and mad love,
Well here we go… 2017 is upon us and with so much spinning, what with a new incoming President for this great country, not to mention life changes seen and unseen, it can feel exhilarating and unfamiliar all at once.
I have been intentionally quiet for a few weeks here because I have begun taking steps so completely out of my comfort zone, and while I recognize that true change never comes without hard work with lessons disguised as failures along the way, I found myself today, gripped with fear, after enjoying a ten day respite with my husband to clear my head.
It’s time to, as old folks say, piss or get off the pot. Fear of excellence has crippled way too many. I refuse to be in that number.
I have had a zillion conversations with others about walking fully into one’s purpose and still I find myself wondering how many friends will I lose for my bravery, who will be the ones that tries to undermine my efforts and am I even crazy for going down this path?
What keeps me going, is the knowledge that continuing to follow that status quo or doing what others deem to be acceptable, has never been the road I took my entire life and this is not the time to second guess what could be the best moves to date.
So here we go… one day, one hour and one minute at a time, with constant prayer and an ever vigilant soul, there remains no choice but to keep pressing forward. No matter what.
Nothing comes to a dreamer but a dream right?
I wish for you all a 2017 filled with grace to handle the bumps life sends your way, the humility in dealing with the victories and the kindness that continues to live and support those around you and beyond.
Be the far reaching ripple and the disruptive wave. choose wisely in knowing when to be what.
Dueces and mad love,
Early last week, seemingly out of the blue, I received a phone call from one of my mentors who said she felt the unction to pray for me so she stopped what she was doing and we prayed over the phone.
I couldn’t figure out what that was about because I was cool and life was good… and then, the very next day, running in my bare feet to answer the doorbell, I slammed my left foot into the base of my sofa.
And broke not one, but two toes.
I knew immediately at least one was broken because the searing light I saw as I went down on those fluffy cushions, was a vision of heaven and hell all at once.
But to know me fully is to know this- I’m super determined to do whatever I set out to and so I got up, and went about my business while limping. I was so bold, I walked in a fashion show two days ago, changed outfits 4 times and had 5 inches of heels on and didn’t miss a beat. No one would have guesssd I was in pain at all. See for your self..
And it went on for days. Six to be exact, where I went to work and attended events, before my husband forced me to go have my foot x-rayed because we Iced, elevated and taped those toes together to no avail.
So by the time I got the delightful news that I had done the obvious and they gave me crutches, the ugliest shoe known to mankind, my films and a referral to see a surgeon, it was slowly sinking in that I would have a new normal for the next few weeks.
This is where it got interesting- my phone began to ring and texts came in at all kinds of hours about what folks can do to run errands, take me to work etc and I was simply blown away. We live in a “I’m doing me and you better do you” society, and yet here I was, the grateful recipient of love in the midst of this change happening around me.
I’m freaking grateful. Believe that.
I also noticed something else too. And I will be back to address that at another time but this mentor had not a whole week ago, sat me down and said the season of change is upon me and the ones who don’t want that change to take place, will be the least kind or helpful and may even eliminate themselves by finding a reason to disagree about something to create issues.
The thing is this- I have been swirling with the winds of change for a while now and that meant stepping into spaces of discomfort and off ledges of comfort and complacency.
If we want to fully actualize our purpose here on earth, what other choices do we have? If you are the smartest person in your circle, you need to get over yourself and elevate with people who already are where you are trying to go so you can learn and grow.
I can see with these broken toes, the lessons in this new season has begun but the beautiful part is simply this- prayer works, the turmoil won’t last forever and the sun on the other side of it all, will be blinding in its splendor.
Never let the challenges deter you from you mission but also cocoon yourself with at least ONE person, that you can call and share with no matter the hour.
To my dogmatic mentor- you know who you are-thank you.
Dueces and mad love,
My husband curled into my back recently as he awakened, and let out a long, deep sigh. I knew what was on his mind and gave him the space to talk while being careful to listen without judgment or forming an opinion.
It was helpful to him and he went to work in a much better place. As wonderful a person as he is, like everyone else, he sometimes questions decisions he made that he wishes he could do over, and watching his consciousness shift into realizing even the mistakes serve a purpose, has been immensely helpful to his own personal growth and well being.
I immediately began thinking of another person who reached out and contacted me a little over a year ago and was in such crisis, it physically hurt my heart to sit in her space and listen as she bravely bared her soul to an almost perfect stranger she knew very little about, but was led in her heart to contact me anyway knowing I could have said anything but yes to meeting with her.
Her bravery was just the spark I needed as I began to challenge the stories she told herself and asked her to create a vision board or statement of the things she loved and what was it that made her sparkle at the very thought of doing it.
I could see in her eyes that she wasn’t sure but at that juncture, what else did she have to lose? So she went about the business of putting one tiny step in front of the other even as the winds of life hurled her like a rag doll and “friends”felt like cold rain drops on her tattered soul.
She dug deeply and I encouraged her by supporting her dreams. She makes creative and excellent fare in a way that has my husband groaning for more which was great sign indeed!! So she made our meals as we needed them and we were never disappointed. She was definitely on to something! I seriously love her meals and everything is made with fresh herbs and spices to perfection.
Today I called her for advice on some rolls and the person who answered the phone was full of life and ideas and had big catering jobs in front of her to do!!
I am not even sure if she realizes that she chose to find the piece of her soul that would redeem and continue to validate her very existence on earth and that led to the place where she is currently.
We are NOT defined by our mistakes when we can see them as lessons that are shaping us to go on the next parts of our journey on earth. No one said our pots wouldn’t be shaken and stirred from time to time as there is no ying without a yang.
We must give ourselves permission to breathe beyond our mistakes and allow them to define our next moves.
Take the time this holiday season to give the gift of compassion. We could all use a little.
Dueces and mad love,
So mister must have sensed I had taken a small break at work because he called and asked if I had a few minutes to chat.Me: sure, what’s up?
Him: If you knew all the things you know about me now, would you have still married me?
Me: *dramatic pause* I mean… in hindsight, I am glad we never lived together or shared bills before we got married because I was spared the delightfulness known as shock-to-the- brain. 😂 It makes sense now, why some of your family wondered about me because I get Things done no matter what IT is AND with alacrity. You are content to just mosey along with not a care in the world unless its robotic in nature.
Him: hey, I was attuned enough to know you deserved to be loved in a most special way and I was just the guy to do it. So do I get points for that? 😏
Me: jackpot baby. Yes you do.
So the answer to your original question, is NO, I would not have married you, because I would have been nuts and trying to “fix” stuff, which have led to my feeling hopeless and not feeling forever and a damn day.That was NOT my role as your girlfriend ,but it is as your wife, and I am happy to stand right beside you. You are a kind, decent, and happy sloth. I love you for so much more beyond that though, and dating you for five years, helped me to appreciate the total package that is you.
I think he breathed a sigh of relief as he got off the phone to resume teaching😂😂 I ain’t going nowhere, and I am eternally grateful he accepted me just as I am too.
Our commonalities are greater than our differences and I wish more among us would take on and appreciate the art of dating before getting married instead of the alternative, only to realize you don’t like the creature you hitched yourself to.
And ladies- kill the mother instincts and slow down on trying to fix our partners. If we were all Perfect people, what would we have to fuss about? A tiny bit of acceptance and understanding goes a long way.
Trust me on this.
Dueces and mad love
Something happened that left me looking sideways and I was completely annoyed.
I stewed on it overnight and gave myself every rational angle on why I was justified in being annoyed.
I awakened with a funky attitude just waiting for the wrong thing to be said by the wrong person.
I got in my car and began thinking that maybe this person should feel a dose of their own medicine so they could see what I felt and then I stopped short mid thought and began questioning where my own motives were coming from and was it worth the angst and who would it serve long term for the short time feeling of teaching a lesson. I began dissecting what this person fully meant to my life and that we all make mistakes and in the grand scheme of things, this wasn’t that big of a deal.
Wait- what? Did I JUST behave maturely? Was I choosing to use emotional intelligence in a way that would bring solutions instead of an argument because my language mattered?
And my soul thanked me for recognizing the shift for the first time solidly even as I spend my life always seeking to be a part of the solution and not the problem.
I gave myself a mental pat on the back and resolved to be a part of making things smooth again. And I did. And it worked out beautifully.
Our emotional growth is dictated by these shifts in our psyche from time to time. We choose our joys and sorrows through our patterns of behavior and staying steeped in what was always comfortable of us to do, means we never move beyond that comfort zone of mediocrity.
always challenge yourselves to do and be better.
Dueces and mad love,